On this article will share about Tips for women to be a smart and beautiful inside and outside, why should women as smart?. because you you are certainly agree that not just look pretty, beautiful also means our brain "contains", please check out some tips so that your brain can work better and you become a smart women who is also clever.
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| 4 tips for women to smart and beautiful |
SLEEP
Scientists found that directly to sleep after finish learning could strength then memory on the materials last studied, during sleep, the brain continues to work process all the new information coming in. same as like the intestine digesting food after eating. the food to be digested as energy for the body.
so too with our brain which processes all the information so that the brain is read to be used when needed, and avoid to memorize learning materials late into the night, because your brain also needs a break, so it is or advisable to learn properly and sleep enough.
RELAX
too much stress can create a neuron in your brain become wrinkled or shrunk, because neuron is needed by our brain for memory. so, calm yourself means a healthy brain. furthermore if you be quiet, you'll be more focused when you have to concentrate, it is recommended you also doing Yoga, because with yoga can help calm your self because his movement slow down breathing, so that slowly the stress will be gone and you can be more focused.
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SNACKING
why it is recommended you snacking?. because the brain need food that is nutritious and omega 3 fatty acids contained in fish ( such as tuna and salmon) can help you to concentrate, while the soluble fiber ( contained in fruits and in wheat) establish the sugar in the blood so that you will always be energetic.
it is recommended, before learning or when you can't concentration, try eating whole grain breads contain lettuce and tuna fish, or it could be your snacking apple and brownies.
MUSIC
a study at the University of California proved that music lesson for eight months can raise IQ seventeen of the nineteen students amounted to 45%, while the IQ increased just 6% for students who do not take music lessons.
proved also that music lessons can improve examinations and arithmetic, it is recommended you register les music, or try to play at least one musical instrument, because in addition to the fun play music also make you clever.
Then How To Tips In Order To Test The Value Of Good?.
please try some tricks below.
- Eat A Candy Mint.
Eat Nutritious Foods.
before the exam, try foods that contain protein, carbohydrates contained in bread can indeed add to the energy, but if eaten without the protein could cause you sleepy, so don't forget to add a protein such as chiken meat, cheese or egg on the lunch menu, but not to much eat, because most of the eating well can make you sleepy too.
- Confident.
- Remember The Alphabet.
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