On International Travel Tips is very useful for those of you who will be traveling in the air that long for you international travel, you should consider the following tips before going traveling here will give you tips how to stay healthy in the aircraft during the flight as long as you do the traveling. because of our very vulnerable developing as long as we're flight, here are the tips during the flight.
International Travel Tips :
1. Prevent Your Self From The Flu.
is it likely we can get flu in the plane during flight international? answer : Yes, it's true. sequence of the virus is more easily spread in areas where many people gathered with close proximity. the ease of spread of viral be causes by a lack of turn of the drying air and the air spinning inside the cabin of the aircraft.
2. Try To Read Book To Not Feel Bored
ask about : is read during the flight with minimal lighting can be bad on the eyes? the answer : No! when less light room then only makes us concentrate more and focus, so that finally makes the eyes become strained and dried, there is no permanent damage to the structure and function of the eyes. so please read you favorite book during the flight.
Please Read Also About Travel Tips Before Choose Vacation Tour And Travel
3. Powerful ways Stay Healthy In The Air
A. the economy class syndrome of DVT (Deep Vein Thrombosis), the flight of more than 8 hours can be at risk of developing DVT, DVT is a kind of blood clotting in the artery which could be fatal.
Dr. Daniel Becker, internist and author Professor in Journal of Air Travel and Venous Thromboembolism, urged to drink plenty of water to avoid dehydration, occasionally doing training calf muscles in a way moves hell and wiggle the fingers feel, when the light marked "mandatory use of seat belts" to off. it's right time to leave your seat and star doing the walk so that the blood flow in the legs stay smoother.
B. overcoming a hangover because of air travel, we recommend your request a seat in the middle of the plane, because the middle section of the plane suffered slight movements of the head, when you feel dizziness when traveling on the plane, Dr.John Bradberry. Medical Director for Carnival Cruise Lines suggersts you do a "standing in a low position, inhale exhale with horizontal position will help alleviate dizziness in the head.
C. the body generally need one day to adjust the conditions when you pay a visit to the home of relative or relatives residing in the different countries with different time zones, the solution? according to Dr.Robert Sack a Professor of Psychology at Oregon Health & Science University, there diet supplement melatonin can be used to overcome the jet-lag, in the low doses, melatonin supplements are generally safe consumed, to be more sure, make sure you discuss with your doctor or with a healthy professional before your consunmption.
Please Read Also About Travel Tips Choose Hotels For Honey Moon.
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| international travel tips |
International Travel Tips :
1. Prevent Your Self From The Flu.
is it likely we can get flu in the plane during flight international? answer : Yes, it's true. sequence of the virus is more easily spread in areas where many people gathered with close proximity. the ease of spread of viral be causes by a lack of turn of the drying air and the air spinning inside the cabin of the aircraft.
2. Try To Read Book To Not Feel Bored
ask about : is read during the flight with minimal lighting can be bad on the eyes? the answer : No! when less light room then only makes us concentrate more and focus, so that finally makes the eyes become strained and dried, there is no permanent damage to the structure and function of the eyes. so please read you favorite book during the flight.
Please Read Also About Travel Tips Before Choose Vacation Tour And Travel
3. Powerful ways Stay Healthy In The Air
A. the economy class syndrome of DVT (Deep Vein Thrombosis), the flight of more than 8 hours can be at risk of developing DVT, DVT is a kind of blood clotting in the artery which could be fatal.
Dr. Daniel Becker, internist and author Professor in Journal of Air Travel and Venous Thromboembolism, urged to drink plenty of water to avoid dehydration, occasionally doing training calf muscles in a way moves hell and wiggle the fingers feel, when the light marked "mandatory use of seat belts" to off. it's right time to leave your seat and star doing the walk so that the blood flow in the legs stay smoother.
B. overcoming a hangover because of air travel, we recommend your request a seat in the middle of the plane, because the middle section of the plane suffered slight movements of the head, when you feel dizziness when traveling on the plane, Dr.John Bradberry. Medical Director for Carnival Cruise Lines suggersts you do a "standing in a low position, inhale exhale with horizontal position will help alleviate dizziness in the head.
C. the body generally need one day to adjust the conditions when you pay a visit to the home of relative or relatives residing in the different countries with different time zones, the solution? according to Dr.Robert Sack a Professor of Psychology at Oregon Health & Science University, there diet supplement melatonin can be used to overcome the jet-lag, in the low doses, melatonin supplements are generally safe consumed, to be more sure, make sure you discuss with your doctor or with a healthy professional before your consunmption.
Please Read Also About Travel Tips Choose Hotels For Honey Moon.
